Love yourself with reckless abandon. It is a revolution to love yourself, let alone even like yourself, and to believe that you are worthy. Because you are.
health and wellness
Body Bistro Series: Eating for Optimal Health
Many people tell me they eat healthfully all the time, but what does eating healthy really mean? Healthy eating entails knowing how much protein, fat, carbohydrates, sugar, water, and sodium intake is needed on a daily basis based on one’s Basil Metabolic Rate (BMR); especially if you exercise daily, expend calories and trying to lose weight. Everyone should know their BMR to understand how many calories needed for body maintenance, support, and optimal health.
Body Composition: Do We Know Enough For Optimal Health?
There is no miracle drug or quick solution to staying healthy. The answer lies in the life we live and how we live it. Living healthy is not hard if you plan and commit to sustaining a way of life that benefits you. Here is some cut and dry information for your health consumption. As… Read More
The C’s of Change
“OMG! You’re RegularGirlFitness! Hey! How are you? So nice to finally meet you!” *blank stare* “Wha- Huh? Oh, uh, yeah! Yes, yes I am RegularGirlFitness! Hey! How are you?” I replied ever so eloquently. “I love your page! I work with a restaurant downtown and we have been wanting to do some healthy food or… Read More
Just When You Thought It Was ALL Over…
Sitting and daydreaming is always something I catch myself doing. There is so much going on in my mind that I see in my 21 years of life, and just can’t wait to do, or so I thought. Well, of course we all know that ShirJuanda “Bounce” Woodson has all her dreams and aspirations written… Read More
Put Down The Coffee and Pick Up Some Yoga!
Have you ever had one of those mornings where it’s nearly impossible to get out of bed? When it seems like you just drifted off to sleep and then suddenly the alarm clock is jolting you awake? These rough and rushed mornings can trickle throughout the entire day and it’s horrible! I usually only have… Read More