This past month, I have been attracting several new private clients who are just beginning their Yoga journey. I am approached with questions like: “How do I love myself?” “How do I get to the root of my existence?” “What are the tools I need to catapult my spirit into the right direction?” My consistent… Read More
yoga
Empower Your Spirit, Transform Your Life
The tagline for my yoga collective Transcendence Yoga happens to be the title of my blog this month. I really stand firm behind these six words. This short phrase offers me the reminder I need to trust myself and move forward in my own personal integrity of what is right for me. February has been… Read More
From the Other Side of My Quarter Life Crisis….
It’s already the end of another year. Can you believe it? This is my favorite time of year for a multitude of reasons: it’s the holidays, quality time with family and loved ones, great food, sweatpants, you know- all of the important things. Another great thing about this time of year: it’s almost my birthday!… Read More
The Side Effects of Yoga
Our editor asked me to write about yoga this month. Her specific words were, “I’d love for one of the next blogs to surround yoga. What do you think could be an interesting angle?” My ego flared up hard. What did she mean “interesting angle?” She obviously had not intended to offend me, but my… Read More
Fighting the Fitness Funk
Can you believe it’s already August? I feel like this year has flown by! Around this time of year, I like to do a check in with the goals I’ve set to see where I am. With some of my goals I have made leaps and bounds, while for others it seems like my horses… Read More
Put Down The Coffee and Pick Up Some Yoga!
Have you ever had one of those mornings where it’s nearly impossible to get out of bed? When it seems like you just drifted off to sleep and then suddenly the alarm clock is jolting you awake? These rough and rushed mornings can trickle throughout the entire day and it’s horrible! I usually only have… Read More