Many people tell me they eat healthfully all the time, but what does eating healthy really mean? Healthy eating entails knowing how much protein, fat, carbohydrates, sugar, water, and sodium intake is needed on a daily basis based on one’s Basil Metabolic Rate (BMR); especially if you exercise daily, expend calories and trying to lose weight. Everyone should know their BMR to understand how many calories needed for body maintenance, support, and optimal health.
March is National Nutrition Month. I visited the website and their theme for this year is “Bite Into a Healthy Lifestyle.” Just like fitness, nutrition can be a little daunting if you are just getting started. So where do we even start? Well, here are 8 ways to help you take a bite into a… Read More
Can you believe it’s already August? I feel like this year has flown by! Around this time of year, I like to do a check in with the goals I’ve set to see where I am. With some of my goals I have made leaps and bounds, while for others it seems like my horses… Read More
I will and I can create healthy habits. It is not enough to acquire healthy boundaries. One must acquire healthy behavior change. We live in a time where we are constantly on the go, working long hours, and raising our children, but that should not stop us from living in optimal health and tranquility. Learning about behavior… Read More