I will and I can create healthy habits. It is not enough to acquire healthy boundaries. One must acquire healthy behavior change. We live in a time where we are constantly on the go, working long hours, and raising our children, but that should not stop us from living in optimal health and tranquility. Learning about behavior… Read More
A First Lady’s Triceps…Newest Bucket List Addition?
I did a double take when I read recent headlines… First lady Michelle Obama’s toned triceps have spurred an almost 4,400% increase in upper arm plastic surgery. Really?! Oh my. This just in from the American Society of Plastic Surgeons, I suppose the docs who make this country a beautiful place ought to know. Most… Read More