Many people tell me they eat healthfully all the time, but what does eating healthy really mean? Healthy eating entails knowing how much protein, fat, carbohydrates, sugar, water, and sodium intake is needed on a daily basis based on one’s Basil Metabolic Rate (BMR); especially if you exercise daily, expend calories and trying to lose weight. Everyone should know their BMR to understand how many calories needed for body maintenance, support, and optimal health.
Her name was Wilma, but I knew her as Elaine. She was a part of my life from almost the very beginning of it. She lived in our home, and raised me and my brother when our parents were at work or away. One of my first memories of Elaine was of her taking me… Read More