I often get asked if I’m really as happy as I look on Facebook. Evidently I seem a bit too chipper, given the current circumstances of our country. While I agree there is much to be concerned about, the answer is still a resounding YES! I really am happy. Why? First and foremost, because I… Read More
Many people tell me they eat healthfully all the time, but what does eating healthy really mean? Healthy eating entails knowing how much protein, fat, carbohydrates, sugar, water, and sodium intake is needed on a daily basis based on one’s Basil Metabolic Rate (BMR); especially if you exercise daily, expend calories and trying to lose weight. Everyone should know their BMR to understand how many calories needed for body maintenance, support, and optimal health.
That’s when she opted to be a “B-” at work to be an “A+” in her own life. Genius!
I wish more of us would bravely chose to be an “A” in our own lives. Choose to put ourselves first, so that we can not only excel at work, but in life by living and enjoying the life we were meant to live.
We’re halfway through the year, and you’re feeling behind. I know. I feel it too – the angst of having our hope of peace and balance precariously hanging on by a thread, as the overwhelming weight of responsibility threatens to take us under. I swear there have been days this year that I’ve had to take a deep breath,… Read More
Aahh! Dolce far Niente. Translation – the Italian’s way of saying “the sweetness of doing nothing.”
Earlier this year I decided to take a 30-day break from social media. Wasn’t a protest of any sort; I just needed to hear my own thoughts, and take a rest from the barrage of insanity that was saturating my scroll. Story after story of silliness, that for all intents and purposes had nothing to… Read More