If you’re not taking care of yourself, then how can you take care of anything else? Self-care has this flowery, feel-good reputation, but that’s only half the story. Taking care of yourself does, in fact, feel good. It is necessary to fill your cup, and vital for your health and well-being. It helps you be… Read More
Lifestyle
7 Ways to Slay Your Self-Care
Are you taking care of yourself? It’s the question I get asked, and find myself asking other women, nearly every day. In the busy-ness of our lives the business of self-care is often easily overlooked. After all, we spend much of our lives as nurturers – mothers, daughters, sisters, wives, aunties and friends who look… Read More
Dr. Martin Luther King Jr. Quotes That Inspire Action
Dr. Martin Luther King Jr. was one of the greatest civil rights leaders the world has ever known. With a strong moral compass, a genuine love for people, and an unerring commitment to racial and economic justice, he led a non-violent movement that “achieved more genuine progress toward racial equality in America” than the previous… Read More
Let’s Make 2018 the Year of Can Do!
It’s Time to Get in the Driver’s Seat of our Lives! Are you ready to embrace a spirit of can do? It’s a New Year and I have no interest in challenging anyone to be a New You. Nope, not me. As a woman who is all about purpose and empowerment, I know that’s what… Read More
Checklist for a Strong 2017 Finish
Woo hoo! 2017 is coming to a close. Lord knows it’s been a challenge. From politics to personal, the chaotic roller coaster ride of everyday life has left us worn out. It’s time to put this chapter to bed. But before we do – let’s make sure that we finish strong! Here’s a checklist to send… Read More
Stress & Depression During the Holidays
“Happy Holidays!” They say. What’s so happy and merry about a time that forces the memory of loneliness, death, and unmet desires for some? Here it is, the end of the year and what’s there to expect? Holidays are traditionally a time where family and friends gather together to eat, enjoy hallmark movies, and be with… Read More