It’s Time to Get in the Driver’s Seat of our Lives! Are you ready to embrace a spirit of can do? It’s a New Year and I have no interest in challenging anyone to be a New You. Nope, not me. As a woman who is all about purpose and empowerment, I know that’s what… Read More
I don’t have my billion-dollar success story to share with you (yet.) What I do have, are a couple of insights and lessons I’m learning while dream chasing.
I have had an opportunity to work from home for part of this summer. It has been more difficult than I imagined… and I have learned why. I am addicted to being really busy. Addicted to saying “yes” to all the things I want or feel I need. To all the things in life. I… Read More
As a mental health clinician, it is my obligation to educate individuals on what mental health is and the importance of taking care of your body and mind. First, understand that mental health focuses on our emotional, psychological and social well-being. Mental health is vital because it profoundly influences the way we think, feel and act.
Recent NFL headlines regarding domestic abuse has made me pause and think not only about domestic violence, but more importantly about the emotional and mental abuse that many of us suffer in some form or fashion in our relationships. It took me back to my own separation and divorce, a very dark and lonely time… Read More