“Happy Holidays!” They say. What’s so happy and merry about a time that forces the memory of loneliness, death, and unmet desires for some? Here it is, the end of the year and what’s there to expect? Holidays are traditionally a time where family and friends gather together to eat, enjoy hallmark movies, and be with… Read More
As a mental health clinician, it is my obligation to educate individuals on what mental health is and the importance of taking care of your body and mind. First, understand that mental health focuses on our emotional, psychological and social well-being. Mental health is vital because it profoundly influences the way we think, feel and act.