As a mental health clinician, it is my obligation to educate individuals on what mental health is and the importance of taking care of your body and mind. First, understand that mental health focuses on our emotional, psychological and social well-being. Mental health is vital because it profoundly influences the way we think, feel and act.
Ever read a book that changed your life? Lately I’ve been reading quite a few of those. Perhaps it’s my season for change, or perhaps I’m just finally open and ready. Whatever the reason, it has been a wonderful journey getting to know me – at least most of the time. Codependent No More introduced… Read More