“Happy Holidays!” They say. What’s so happy and merry about a time that forces the memory of loneliness, death, and unmet desires for some? Here it is, the end of the year and what’s there to expect? Holidays are traditionally a time where family and friends gather together to eat, enjoy hallmark movies, and be with… Read More
As a mental health clinician, it is my obligation to educate individuals on what mental health is and the importance of taking care of your body and mind. First, understand that mental health focuses on our emotional, psychological and social well-being. Mental health is vital because it profoundly influences the way we think, feel and act.
It turns out that the simplest things in life are also the most profound. Here are 4 simple life lessons from the miniature versions of ourselves and our best furry friends which I believe can have a profound impact on the quality of our lives.
As we are still in celebratory mode for Bahamian Independence I wanted to share with you some information about my country. Here is a categorized list with a few examples of what makes us Bahamians. Hopefully, you would find an appreciation for another country and come on over for a visit.
Here are nine simple tips that will have you glowing through summer and the rest of your life. You will notice a wonderful improvement in your skin, body, and you will feel great! This regimen is a daily commitment that will yield your body rewards over your lifetime.
March is Women’s History Month and today is International Women’s Day. Let us honor and recognize amazing women in our lives and history, and their profound impact as entrepreneurs, engineers, movers and shakers, inventors, CEO’s, community activists, teachers, mothers, daughters, and friends; each contributing a special flavor to the mixture of life across the world.