Here are nine simple tips that will have you glowing through summer and the rest of your life. You will notice a wonderful improvement in your skin, body, and you will feel great! This regimen is a daily commitment that will yield your body rewards over your lifetime.
This past month, I have been attracting several new private clients who are just beginning their Yoga journey. I am approached with questions like: “How do I love myself?” “How do I get to the root of my existence?” “What are the tools I need to catapult my spirit into the right direction?” My consistent… Read More
Our editor asked me to write about yoga this month. Her specific words were, “I’d love for one of the next blogs to surround yoga. What do you think could be an interesting angle?” My ego flared up hard. What did she mean “interesting angle?” She obviously had not intended to offend me, but my… Read More
As a wellness expert, I work with clients nationally and internationally to move individuals and employees from a unhealthy to healthy status. Wellness is about wholeness and you cannot be whole unless your body is in sync – mind, body, and spirit. Many companies we service have major concerns about their bottom line and high… Read More
With the summer here and all the beautiful new clothing designs debuting, it makes you want to revamp your total look. A new look can be a welcome change in so many ways. It has been known to take away ten years off some and boost the self-esteem of others. While many decide to start… Read More
Time spent alone with God is never a waste of time. In these moments, miraculous changes happen. Minds are enlightened. Fears are cast away. Hope is found. Peace is felt. Welcome it all! Take time with God. Katrina ❤