Here are nine simple tips that will have you glowing through summer and the rest of your life. You will notice a wonderful improvement in your skin, body, and you will feel great! This regimen is a daily commitment that will yield your body rewards over your lifetime.
March is National Nutrition Month. I visited the website and their theme for this year is “Bite Into a Healthy Lifestyle.” Just like fitness, nutrition can be a little daunting if you are just getting started. So where do we even start? Well, here are 8 ways to help you take a bite into a… Read More
When thinking about attractiveness, most of us tend to think of the outside, while actually attraction comes from the inside. Yes, you can fall for someone’s beautiful black eyes, or be impressed by long, wavy, curly hair. But true attraction is an energy and is not merely what you see at first glance. Feeling attractive… Read More
Are you someone who likes to grow? Do you constantly seek to improve yourself and become better? If you do, then we have something in common. I’m very passionate about personal growth and find joy helping others grow. Since my diagnosis of breast cancer six years ago, I’ve given considerable thought to the meaning of… Read More
Can you believe it’s already August? I feel like this year has flown by! Around this time of year, I like to do a check in with the goals I’ve set to see where I am. With some of my goals I have made leaps and bounds, while for others it seems like my horses… Read More
As a wellness expert, I work with clients nationally and internationally to move individuals and employees from a unhealthy to healthy status. Wellness is about wholeness and you cannot be whole unless your body is in sync – mind, body, and spirit. Many companies we service have major concerns about their bottom line and high… Read More