Balance. Everyone wants it, but does anyone have it? Everyone I know seems to be talking about it. It’s a topic that never goes away and it’s the topic people most want to talk about in my mentoring sessions. Articles and books and blogs shout: Put down the technology! Get back to basics! Limit the… Read More
exercise
5 Ways to Revamp Your Look…And It’s Not Quite What You Think
With the summer here and all the beautiful new clothing designs debuting, it makes you want to revamp your total look. A new look can be a welcome change in so many ways. It has been known to take away ten years off some and boost the self-esteem of others. While many decide to start… Read More
Getting Back to My Happy
Have you ever gotten to a point in life where you compared all the great times in life to the times of younger years? If you are like me, many times I look at life and think of when I did something or how I used to do things. Recently, I thought to myself the things that I… Read More
Confessions of an Ex-Yoga Hater
“Deep inhale and exhale. Hold for three breaths and then push back into Adho Mukha Svanasana,” the instructor stated calmly. “Easier said than done,” I mumbled with the limited amount of breath I had left. “What was Adkdfjhsfhofh srfgtgreag-ana… anyways?” Ugh. I groaned and pushed back into what I would later learn was called downward… Read More
New Season, New Beginnings, New You!
Let’s get pumped up, powered up… all things are possible! Let go of the past and embrace the future. No matter what challenges or setbacks you were faced with, ask God for the grace to change and move forward. The first step towards getting somewhere is to decide you’re not going to stay where you… Read More