Have you ever had one of those mornings where it’s nearly impossible to get out of bed? When it seems like you just drifted off to sleep and then suddenly the alarm clock is jolting you awake? These rough and rushed mornings can trickle throughout the entire day and it’s horrible! I usually only have… Read More
yoga poses
Confessions of an Ex-Yoga Hater
“Deep inhale and exhale. Hold for three breaths and then push back into Adho Mukha Svanasana,” the instructor stated calmly. “Easier said than done,” I mumbled with the limited amount of breath I had left. “What was Adkdfjhsfhofh srfgtgreag-ana… anyways?” Ugh. I groaned and pushed back into what I would later learn was called downward… Read More