Learning to like yourself shouldn’t be a task but a treat. We should not dread getting out of bed for the sake of facing another defeated look in the mirror. I’m going to share with you some of the tips and benefits you get from learning to like yourself. As you start to use some… Read More
Balance? Is There Such a Thing?
Balance. Everyone wants it, but does anyone have it? Everyone I know seems to be talking about it. It’s a topic that never goes away and it’s the topic people most want to talk about in my mentoring sessions. Articles and books and blogs shout: Put down the technology! Get back to basics! Limit the… Read More
What’s Keeping You Up All Night?
I have a confession to make. For years I was hooked on a prescription sleep aid. Several times a week I would happily and with great anticipation take a pill and go blissfully to sleep. I called it the sleep of the living dead. 6 hours of deep uninterrupted sleep and a tail that popped you out of bed… Read More