What is meal prep? Why do people do it? Is it really a fad, or is it a sustainable way to implement lifestyle changes?
How to Make Lasting Change
It’s the time of the year when we start hearing New Year’s resolutions like “Starting next year I’m going to…” or “New year new me!” and so on and so forth. We might even promise ourselves to go to the gym every day or to not eat one cookie or drink one soda all year… Read More
Recharge and Clear Your Head!
This past weekend I went camping, for the first time since I was like 8, and it was awesome!!! I got to enjoy nature, fresh air (which is a commodity in LA), beautiful sunsets, and the best part was the unobstructed views of the starry night skies. They were absolutely magical. I wish I had… Read More
Getting Back to the Basics
AAAAAAHHHHHH!!!! Have you ever looked at your to-do list and had this reaction? Or had so much stuff to do that you decide taking a nap will be your best plan of action? You are not alone!!! Recently, I had a big life change. I quit my job and moved across the country to start… Read More
Faith or Fear: Which One Will You Choose?
Have you ever prayed really hard for something, put your all into it- I mean blood, sweat and tears- and finally got it? That’s kind of where I am right now. And even though I am overwhelmed with gratitude and elated for the opportunity, sometimes fear starts to creep in. Thoughts like: “I don’t know… Read More
Physical Fitness Starts in the Mind
May is Physical Fitness Month and I want to know why you work out? Have you ever asked yourself why you get up early and hit the gym, or get off late and still go pound the pavement for an evening jog? What is your motivation? For me, it is a few different things: health,… Read More