“OMG! You’re RegularGirlFitness! Hey! How are you? So nice to finally meet you!” *blank stare* “Wha- Huh? Oh, uh, yeah! Yes, yes I am RegularGirlFitness! Hey! How are you?” I replied ever so eloquently. “I love your page! I work with a restaurant downtown and we have been wanting to do some healthy food or… Read More
Carlie Carpio
8 Ways to Bite Into a Healthy Lifestyle
March is National Nutrition Month. I visited the website and their theme for this year is “Bite Into a Healthy Lifestyle.” Just like fitness, nutrition can be a little daunting if you are just getting started. So where do we even start? Well, here are 8 ways to help you take a bite into a… Read More
Get Out of My Flowers!
“Carlie Ruth! Get outta my flowers!” I heard this so much from my grandma when I was little that you’d think those were my other middle names. Growing up, I was cool with my grandma, but I wasn’t as close with her as I was with my grandpa. What I did know about my grandma… Read More
What Are You Packing For the New Year?
It’s about that time! 2014 is coming to a close and 2015 is swiftly approaching. 2014 was beyond amazing in so many ways. There were so many lessons learned, so much personal growth and achievement, and an abundance of love. 2014 was outstanding and 2015 has some pretty big shoes to fill. At the end… Read More
From the Other Side of My Quarter Life Crisis….
It’s already the end of another year. Can you believe it? This is my favorite time of year for a multitude of reasons: it’s the holidays, quality time with family and loved ones, great food, sweatpants, you know- all of the important things. Another great thing about this time of year: it’s almost my birthday!… Read More
Making Peace With Your Past
I was five the first time I saw my step dad hit my mom. There was all this commotion in the living room that woke me up. When I ran in, I saw my mom sitting in a chair crying. My step dad was standing over her screaming, cursing, and pouring a bottle of beer… Read More