As a wellness expert, I work with clients nationally and internationally to move individuals and employees from a unhealthy to healthy status. Wellness is about wholeness and you cannot be whole unless your body is in sync – mind, body, and spirit. Many companies we service have major concerns about their bottom line and high… Read More
good health
10 All Natural Springtime Beauty Secrets
Springtime has sprung! As the flowers start to bloom and look beautiful, we would like our hair and skin to radiate too. Below, you’ll find 10 tried and tested all-natural beauty secrets that will have you glow like a spring flower. All the products used are things that you already have in your kitchen, bathroom or can… Read More
Do What You Can While You Can to Take Care of You!
For the entire month of February I posted health tips on Facebook. Unfortunately, I’m not sure many people read them. It is the craziest thing! If I talk about the beauty of the blue sky, 45 people will “like” it. If I talk about how much water we should drink, a mere 3 people will… Read More