There is no miracle drug or quick solution to staying healthy. The answer lies in the life we live and how we live it. Living healthy is not hard if you plan and commit to sustaining a way of life that benefits you. Here is some cut and dry information for your health consumption. As… Read More
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An Ode to My Body
The last couple of weeks I’ve been running around like crazy. Probably and obviously it is something that I put out there that is coming to fruition. I love running around and I love being the busiest bee. All of a sudden, last week, when I was running up five stairs, it hit me and… Read More