There is no miracle drug or quick solution to staying healthy. The answer lies in the life we live and how we live it. Living healthy is not hard if you plan and commit to sustaining a way of life that benefits you. Here is some cut and dry information for your health consumption. As… Read More
health
Celebrating Womanhood and Life
In honor of International Women’s Month, I have the auspicious honor of being the keynote speaker at the Suits, Stilettos and Lipstick (SSL) For Women Who Want It All, Decadent Mini-Retreat being held on March 17, 2015 at The Atlantic Hotel & Spa in Fort Lauderdale, FL. SSL’s mission is to provide women with effective… Read More
The Side Effects of Yoga
Our editor asked me to write about yoga this month. Her specific words were, “I’d love for one of the next blogs to surround yoga. What do you think could be an interesting angle?” My ego flared up hard. What did she mean “interesting angle?” She obviously had not intended to offend me, but my… Read More
My Painful Journey to True Beauty
I started out in the wrong track. Dropped out of high school, lived a fast life, suffered from low self-esteem, attracted abusive relationships and even abused. I was intent on ruining my life. I decided to relocate to Dallas with family 14 years ago to take a break and find a new beginning. I was… Read More
5 Tips and Benefits You Get From Liking Yourself
Learning to like yourself shouldn’t be a task but a treat. We should not dread getting out of bed for the sake of facing another defeated look in the mirror. I’m going to share with you some of the tips and benefits you get from learning to like yourself. As you start to use some… Read More
5 Ways to Revamp Your Look…And It’s Not Quite What You Think
With the summer here and all the beautiful new clothing designs debuting, it makes you want to revamp your total look. A new look can be a welcome change in so many ways. It has been known to take away ten years off some and boost the self-esteem of others. While many decide to start… Read More