New Year, new beginning, new path—what does that mean in our lives? As a wellness expert, I spend most of my time teaching people how to live longer, healthier lives. I do this by giving them tools and resources to make changes in their daily lives, but we also must learn how to improve our… Read More
Janet Brooks
Justice For All
It is heartbreaking to me that since the inception of America, this country has been reaching and climbing to attain the goal of “Justice for All.” Today, young men are being killed and treated as worthless members of American society. It so happens that these young men are African-American. When the founding fathers drafted the… Read More
The Narcissist in Your Backyard
Wellness is physical, mental and spiritual. Mental health is tantamount to self-care and the people we surround ourselves with contribute or deplete our well-being. We are influenced by positive and negative energy. As a wellness expert and strategist, I love to analyze what drives people from the core, so they can learn to experience total… Read More
A Season for Change
I have always been fascinated by and loved the kindred relationship and bond women have in this world. Even in my health and wellness work, I have watched women change communities with their love and support, always reaching and teaching to affect change. Women have supported each other as friends, babysat each others’ children, lent… Read More
Want Inner Balance? Discover These 4 Keys to Wellness
As a wellness expert, I work with clients nationally and internationally to move individuals and employees from a unhealthy to healthy status. Wellness is about wholeness and you cannot be whole unless your body is in sync – mind, body, and spirit. Many companies we service have major concerns about their bottom line and high… Read More
This is One of the Greatest Gifts That Women Possess
Do you value yourself enough to say no and wait on the right man to cherish, adore and love you for you and not be seen as a one-night stand, a sexual encounter that is limited to only one or a few occasions? Do you value yourself or resort to the “hook up” – have… Read More