This past weekend, I read the biography of Cleopatra VII Philopator. She was of Greek descent, but some scholars speculate she was Black African. She was a transplant by way of Alexander the Great placing her relatives in Egypt to rule after he conquered it. She was the last ruler from the Macedonian, Ptolemy blood… Read More
Janet Brooks
Courage Personified: Lifting Up Our Women of Valor
We celebrate woman of business accomplishments, their wealth, wise words of wisdom, and celebrity status. Let’s celebrate and lift up women of valor that comprise our military forces. These women leave their families and give their lives to serve and protect our country. We have no idea what they experience in the military, on the… Read More
4 Ways to Set Boundaries for Optimal Health and Well-Being
I will and I can create healthy habits. It is not enough to acquire healthy boundaries. One must acquire healthy behavior change. We live in a time where we are constantly on the go, working long hours, and raising our children, but that should not stop us from living in optimal health and tranquility. Learning about behavior… Read More
Are You Clean Eating?
With the ringing in of the New Year, we have an opportunity to reboot, renew, and energize our blueprint for wellness. If we remember healthy living is a way of life, not a fad diet or miracle diet pills, we begin to understand that our health is in our hands and a product of our… Read More