Can you believe it’s already August? I feel like this year has flown by! Around this time of year, I like to do a check in with the goals I’ve set to see where I am. With some of my goals I have made leaps and bounds, while for others it seems like my horses… Read More
Lifestyle
An Ode to My Body
The last couple of weeks I’ve been running around like crazy. Probably and obviously it is something that I put out there that is coming to fruition. I love running around and I love being the busiest bee. All of a sudden, last week, when I was running up five stairs, it hit me and… Read More
Reflections on Turning 40: A Blogger’s Perspective on a New Decade
It was a chilly Thursday morning. I struggled to get out of bed. I was really wishing for some extra minutes of sleep. Suddenly I realized it was my birthday! I was 40 years old! They say life begins at 40! My thoughts are instantly drawn to 10 years ago. Where was I 10 years… Read More
What is the Value of a Human Life?
The last couple of weeks have been a trial, and our collective spirits have taken a beating. Old wars, new threats, broken trust, and shattered dreams have liberally littered our news feeds. It’s as if the world has shifted on its axis, and we’re all struggling to find our footing. What’s particularly troubled me is… Read More
Want Inner Balance? Discover These 4 Keys to Wellness
As a wellness expert, I work with clients nationally and internationally to move individuals and employees from a unhealthy to healthy status. Wellness is about wholeness and you cannot be whole unless your body is in sync – mind, body, and spirit. Many companies we service have major concerns about their bottom line and high… Read More
Don’t Let Life Get in the Way of These Important Relationships
As we celebrate friendship month, I decided to examine the question, “Am I a good friend?” Interestingly, before I could tackle the question of am I a good friend to others, I asked myself, “Am I a good friend to me?” I started with myself because in my mind there’s no way you can be… Read More