I just got back from two weeks of rest and relaxation in Woodstock, NY. Nestled in the Catskill Mountains, the picturesque scenery saturated my soul with a spirit of tranquility. The mornings were especially serene as I was surrounded by God’s presence within the stillness. I had no idea how much I needed it, or how heavy my spirit had become, until about… Read More
Loving On Me
When Did We Stop Dreaming?
“I want to be an inventor and make flying shoes.”
Body Bistro Series: Eating for Optimal Health
Many people tell me they eat healthfully all the time, but what does eating healthy really mean? Healthy eating entails knowing how much protein, fat, carbohydrates, sugar, water, and sodium intake is needed on a daily basis based on one’s Basil Metabolic Rate (BMR); especially if you exercise daily, expend calories and trying to lose weight. Everyone should know their BMR to understand how many calories needed for body maintenance, support, and optimal health.
United We Stand, Divided We are Destroyed
Let’s turn down the temperature in our voices and turn up our actions and willingness to listen. Together, let’s find solutions to move this nation past what has already occurred. We can’t change the past, but we can all choose to make a difference in our tomorrow and our future.
Celebrating My Island in the Sun
As we are still in celebratory mode for Bahamian Independence I wanted to share with you some information about my country. Here is a categorized list with a few examples of what makes us Bahamians. Hopefully, you would find an appreciation for another country and come on over for a visit.
Bad Words Don’t Bother Me Anymore
I’m a Christian who cusses a little. Not a lot, or even every day, but every now and then bad words pop out before I even realize I’m going to say them. You know the ones. Those 4 letter words like shit, damn, hell and yes, the f-bomb too. Remember when they’d get us popped in… Read More