Thank God I am free! From all that hair that is… Looking at those pictures side by side, most of you can’t imagine what it took for me to embrace that courageous woman in the pink dress, and then allow myself to evolve into that confident and free woman in green. But boy let me… Read More
Lifestyle
7 Steps to Inside Out Living
As I grow older, I increasingly appreciate the finer things in life; the things that you only experience when you are fully present; things that you can’t buy, per se, but are there anyway. This realization is one of the most valuable ones of recent. And as I grow in years and in personality, I… Read More
Post Traumatic Stress Disorder: Learn, Connect, Share
This month is Post Traumatic Stress Disorder Month (PTSD), and June 27th is PTSD Day. PTSD can occur after someone goes through a traumatic event such as combat, assault or disaster. Most people have some form of stress reaction after a trauma. If reactions do not stop over time or disrupt your life, then there… Read More
Own Who You Are
This past month, I have been attracting several new private clients who are just beginning their Yoga journey. I am approached with questions like: “How do I love myself?” “How do I get to the root of my existence?” “What are the tools I need to catapult my spirit into the right direction?” My consistent… Read More
7 Ways to Jump Start Your Summer Fun
Ting a ling ling the school bell ring, summer is here and we all can sing… Summer, summer, summertime Time to sit back and unwind Here it is, the groove slightly transformed Just a bit of a break from the norm Just a little somethin’ to break the monotony Of all that hardcore dance that… Read More
4 Benefits of a Social Media Break
Earlier this year I decided to take a 30-day break from social media. Wasn’t a protest of any sort; I just needed to hear my own thoughts, and take a rest from the barrage of insanity that was saturating my scroll. Story after story of silliness, that for all intents and purposes had nothing to… Read More