“OMG! You’re RegularGirlFitness! Hey! How are you? So nice to finally meet you!” *blank stare* “Wha- Huh? Oh, uh, yeah! Yes, yes I am RegularGirlFitness! Hey! How are you?” I replied ever so eloquently. “I love your page! I work with a restaurant downtown and we have been wanting to do some healthy food or… Read More
Lifestyle
Women, Rise
Recently I came across a Zig Ziglar quote that sums up, in my opinion, our greatest threat – FEAR. “Fear has two meanings: ‘Fear Everything And Run’ or ‘Face Everything And Rise.’ The choice is yours.” In honor of Women’s History Month, rise. Fear comes in all shapes and sizes. Tangible. Invisible. Smothering. Stifling. Paralyzing.… Read More
8 Ways to Bite Into a Healthy Lifestyle
March is National Nutrition Month. I visited the website and their theme for this year is “Bite Into a Healthy Lifestyle.” Just like fitness, nutrition can be a little daunting if you are just getting started. So where do we even start? Well, here are 8 ways to help you take a bite into a… Read More
#LikeAWoman – Think Like One, Act Like One!
In the spirit of Women’s History Month, let’s embrace our womanhood and all the “secret sauce” ingredients that come with it. Let’s defy the status quo and break the boundaries! Let’s celebrate the true essence of what it’s like to be #LikeAWoman in an often male dominated and gender biased world. This month, instead of… Read More
Fierce and 13
We begin our lives as young girls, receiving direction and guidance from one or both parents. Some of us must seek our own direction because our parents are not present. It is imperative that we invest in our young girls so they become brilliant young women. In the spirit of Women’s History Month, let us… Read More
Celebrating Womanhood and Life
In honor of International Women’s Month, I have the auspicious honor of being the keynote speaker at the Suits, Stilettos and Lipstick (SSL) For Women Who Want It All, Decadent Mini-Retreat being held on March 17, 2015 at The Atlantic Hotel & Spa in Fort Lauderdale, FL. SSL’s mission is to provide women with effective… Read More