New Year, new beginning, new path—what does that mean in our lives? As a wellness expert, I spend most of my time teaching people how to live longer, healthier lives. I do this by giving them tools and resources to make changes in their daily lives, but we also must learn how to improve our… Read More
4 Ways to Living a Joy-Filled Life
As I rang in 2015, I felt tired. This past year was a doozy. I don’t know about you, but I wasn’t starting 2015 feeling 22! Instead of leaping into the new year, I was dragging my 2014 self into 2015 slowly and with a nasty cold. I accomplished a lot last year. I am… Read More
Are You Prepared For Your New Beginnings?
The year 2015 holds endless possibilities for us all. Personally for me, I’m planning what I hope will be a successful book tour promoting my new book, “When Everything Changed: My Journey from Physician to Patient.” In addition, I’m also launching a new company that I have co-founded, WOW Health Group LLC, an organization that… Read More
What Are You Packing For the New Year?
It’s about that time! 2014 is coming to a close and 2015 is swiftly approaching. 2014 was beyond amazing in so many ways. There were so many lessons learned, so much personal growth and achievement, and an abundance of love. 2014 was outstanding and 2015 has some pretty big shoes to fill. At the end… Read More
In Everything, By Prayer & Petition, with Thanksgiving
Thanksgiving Day —a day of family gatherings to give thanks for our many blessings—has evolved into a day of turkey, football and shopping. A lust for stuff is a stark contradiction to the origins of Thanksgiving. Abraham Lincoln once noted that the costly war had “not arrested the plow, the shuttle or the ship,” that… Read More
From the Other Side of My Quarter Life Crisis….
It’s already the end of another year. Can you believe it? This is my favorite time of year for a multitude of reasons: it’s the holidays, quality time with family and loved ones, great food, sweatpants, you know- all of the important things. Another great thing about this time of year: it’s almost my birthday!… Read More