What is meal prep? Why do people do it? Is it really a fad, or is it a sustainable way to implement lifestyle changes?
Lifestyle
Keep it Simple Sister
We’re halfway through the year, and you’re feeling behind. I know. I feel it too – the angst of having our hope of peace and balance precariously hanging on by a thread, as the overwhelming weight of responsibility threatens to take us under. I swear there have been days this year that I’ve had to take a deep breath,… Read More
The Sweetness of Doing Nothing
Aahh! Dolce far Niente. Translation – the Italian’s way of saying “the sweetness of doing nothing.”
Loving On Others
Resolve to make yourself a better person by making the world a better place.
How to Make Lasting Change
It’s the time of the year when we start hearing New Year’s resolutions like “Starting next year I’m going to…” or “New year new me!” and so on and so forth. We might even promise ourselves to go to the gym every day or to not eat one cookie or drink one soda all year… Read More
Fighting for Gratitude in a Complaining World
Thirty days of thanks was my goal. For an entire month, I challenged my Facebook friends to join me, in sharing a moment of gratitude as our day’s first post. You’d think it would be easy, especially given that it was November, a month when thankfulness is top of mind. But as it turns out, in a… Read More