Sometimes we don’t know when we are stressed, so before your body tells you – take time for yourself daily. Get up a little earlier for prayer and a word, take a walk and feel the sun on your face, laugh out loud even if your co-workers joke isn’t that funny, eat well, and drink lots of water. Whatever it is you have to do to make yourself happy, just do it! The world is a better place when I am Loving On Me! You should do the same.
Loving on Me is a lifestyle – an everyday intention to love you more! Yesterday I was invited to speak and sell books at the monthly meeting of a local mom’s club. The theme of their meeting was loving yourself more and as I walked in the room my heart overflowed with joy. Affirmations from Loving on… Read More
Today is World Health Day. The World Health Organization (WHO) deemed today the day to look at health across the globe and revisit health problems plaguing our world. First let’s start with the definition of health – “A state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” I will go a step further and say that health is also a clean environment, access to health care, access to healthy, clean, fresh foods, and emotional stability. Without a stable environment, and access to care and healthy food to sustain us, our health status in the world is marginalized.
When I get the opportunity I’m going to … what? Go back to school? Learn something new? Get a new job? Start a business or outreach program? Yep! As soon as the opportunity presents itself and the time is right, I’m ready to take action. That’s our plan, and on the surface it makes total sense. Except… Read More
A great day doesn’t lie in our circumstances, it lies in our decision, our choice to be happy in spite of those circumstances. We can’t control everything, but what we can control is our reaction to whatever is going on around us.
If we don’t take care of ourselves spiritually and physically, how can we truly be His light, give our best as parents, loved ones, friends, mentors, leaders and humanitarians?