Many of you may be thinking, “I spent another Valentine’s Day still waiting for that someone special.” If that is your current mindset, I want to offer you a new way of thinking, a new vision or dream for your life. Resist the pressure to couple up if it doesn’t happen to be the time… Read More
Lifestyle
Confessions of an Ex-Yoga Hater
“Deep inhale and exhale. Hold for three breaths and then push back into Adho Mukha Svanasana,” the instructor stated calmly. “Easier said than done,” I mumbled with the limited amount of breath I had left. “What was Adkdfjhsfhofh srfgtgreag-ana… anyways?” Ugh. I groaned and pushed back into what I would later learn was called downward… Read More
Are You Listening to Your Heart?
Have you ever felt numbness in your left arm? Have you ever had a pain in your chest so intense that you knew something was wrong, but you were too afraid to act on it? Heart disease is the #1 killer of all women in America. Why? Because as women, we are under so much… Read More
Are You Pretty Enough?
As Valentine Day approaches, beauty and relationships start to stare you right in the face. I often wondered am I really pretty? Am I really deserving of a great relationship? Do I have the right stuff to be considered pretty? Am I worth being treated as a queen? As I examined myself and gave these… Read More
Are You Clean Eating?
With the ringing in of the New Year, we have an opportunity to reboot, renew, and energize our blueprint for wellness. If we remember healthy living is a way of life, not a fad diet or miracle diet pills, we begin to understand that our health is in our hands and a product of our… Read More
Grace: A Way of Life
“Mommy, why is your tummy so big?” asked my four-year-old daughter, Emerson, patting my belly as I stood next to her in a dress I thought was one of my best and most flattering. “Are you going to have another baby?” she continued. I was horrified. My husband burst out laughing. I contemplated crying. Or… Read More