When it rains, it pours! And lately, it has been raining a lot in Texas and across the country. We’ve been experiencing weeks of rain showers, thunderstorms, hail, flooding, rain-wrapped tornadoes and in the midst of it all, some of the most beautiful rainbows. Ironically, I feel as though I have experienced each of those… Read More
Lifestyle
Physical Fitness Starts in the Mind
May is Physical Fitness Month and I want to know why you work out? Have you ever asked yourself why you get up early and hit the gym, or get off late and still go pound the pavement for an evening jog? What is your motivation? For me, it is a few different things: health,… Read More
Kick Start Your Fitness Plan with This Small Change in Thinking
Maybe next year I will be ready to start off National Physical Fitness and Sports month at the beginning and not the end of the month. I wasn’t ready. With every blog that I write, I am realizing more and more how I need to apply some of my organizational skills to my own life.… Read More
Keep the Channel Open
I wish I could throw my iPad off of the Brooklyn Bridge. Don’t get me wrong, I am grateful for the opportunity to write for Loving on Me. It feels very rewarding to be of service and connect with you in this way. Unfortunately, my writing process is usually bombarded with stress, insecurity and uncertainty.… Read More
Body Composition: Do We Know Enough For Optimal Health?
There is no miracle drug or quick solution to staying healthy. The answer lies in the life we live and how we live it. Living healthy is not hard if you plan and commit to sustaining a way of life that benefits you. Here is some cut and dry information for your health consumption. As… Read More
The Best Part of Being an Adult
The best part of being an adult is having the freedom to do what I want, and the good sense not to do most of it! Don’t you agree? Well, I hope all adults reading this blog would smile and give a nod of approval after thinking about all that has been done before adulthood.… Read More