As a wellness expert, I work with clients nationally and internationally to move individuals and employees from a unhealthy to healthy status. Wellness is about wholeness and you cannot be whole unless your body is in sync – mind, body, and spirit. Many companies we service have major concerns about their bottom line and high… Read More
This is One of the Greatest Gifts That Women Possess
Do you value yourself enough to say no and wait on the right man to cherish, adore and love you for you and not be seen as a one-night stand, a sexual encounter that is limited to only one or a few occasions? Do you value yourself or resort to the “hook up” – have… Read More
What is Your Self-Esteem Worth?
This past weekend, I read the biography of Cleopatra VII Philopator. She was of Greek descent, but some scholars speculate she was Black African. She was a transplant by way of Alexander the Great placing her relatives in Egypt to rule after he conquered it. She was the last ruler from the Macedonian, Ptolemy blood… Read More
Courage Personified: Lifting Up Our Women of Valor
We celebrate woman of business accomplishments, their wealth, wise words of wisdom, and celebrity status. Let’s celebrate and lift up women of valor that comprise our military forces. These women leave their families and give their lives to serve and protect our country. We have no idea what they experience in the military, on the… Read More
Be a “Want It All” Kind of Woman
I spent a wonderful, tropical vacation with a close friend this spring and we had a blast! It was wonderful “me time” celebrating her birthday and catching up with each other’s lives. It made me think about women and how we impact each other’s lives. Whether negative or positive, we are a bond that seals… Read More
4 Ways to Set Boundaries for Optimal Health and Well-Being
I will and I can create healthy habits. It is not enough to acquire healthy boundaries. One must acquire healthy behavior change. We live in a time where we are constantly on the go, working long hours, and raising our children, but that should not stop us from living in optimal health and tranquility. Learning about behavior… Read More