Feeling comfortable in your own skin at 60 can be a challenge for many women, especially when one tries to compete with youth. The answer to our quest for beauty is at our fingertips. We hold the key. The true meaning of beauty at and after 60 is internal seeding that feeds the external. As… Read More
Eliminate the Mess in Your Life’s Music
New Year, new beginning, new path—what does that mean in our lives? As a wellness expert, I spend most of my time teaching people how to live longer, healthier lives. I do this by giving them tools and resources to make changes in their daily lives, but we also must learn how to improve our… Read More
Justice For All
It is heartbreaking to me that since the inception of America, this country has been reaching and climbing to attain the goal of “Justice for All.” Today, young men are being killed and treated as worthless members of American society. It so happens that these young men are African-American. When the founding fathers drafted the… Read More
Tips for the Hips – Surviving the Holidays
Holiday season is here and Thanksgiving and Christmas can leave us with 5 to 10 extra pounds around our hips that we could live without. When the New Year rolls around, we feel guilty and defeated. All our hard work exercising and eating healthy through the year goes out the window in two months. Here… Read More
The Narcissist in Your Backyard
Wellness is physical, mental and spiritual. Mental health is tantamount to self-care and the people we surround ourselves with contribute or deplete our well-being. We are influenced by positive and negative energy. As a wellness expert and strategist, I love to analyze what drives people from the core, so they can learn to experience total… Read More
A Season for Change
I have always been fascinated by and loved the kindred relationship and bond women have in this world. Even in my health and wellness work, I have watched women change communities with their love and support, always reaching and teaching to affect change. Women have supported each other as friends, babysat each others’ children, lent… Read More