Holiday season is here and Thanksgiving and Christmas can leave us with 5 to 10 extra pounds around our hips that we could live without. When the New Year rolls around, we feel guilty and defeated. All our hard work exercising and eating healthy through the year goes out the window in two months. Here… Read More
weight loss
What’s in the Way of Your Wholeness?
I turn 45 this month. Forty-five years old. Wow…how did I get here so fast? As the second half of my life begins, all I can think about now is how this body and mind will get me through the next 45 with everything I want to do and at the pace I want to… Read More