“Deep inhale and exhale. Hold for three breaths and then push back into Adho Mukha Svanasana,” the instructor stated calmly. “Easier said than done,” I mumbled with the limited amount of breath I had left. “What was Adkdfjhsfhofh srfgtgreag-ana… anyways?” Ugh. I groaned and pushed back into what I would later learn was called downward… Read More
yoga
Do What You Can While You Can to Take Care of You!
For the entire month of February I posted health tips on Facebook. Unfortunately, I’m not sure many people read them. It is the craziest thing! If I talk about the beauty of the blue sky, 45 people will “like” it. If I talk about how much water we should drink, a mere 3 people will… Read More