Wellness is physical, mental and spiritual. Mental health is tantamount to self-care and the people we surround ourselves with contribute or deplete our well-being. We are influenced by positive and negative energy. As a wellness expert and strategist, I love to analyze what drives people from the core, so they can learn to experience total… Read More
Loving On Me
Feel, Don’t Fill
“Do you remember when we bought our first dining table?” “The white one on Craigslist?” “Yeah.” My husband and I were so excited. Neither of us had ever owned a dining table in our adult lives. It was a 22″ tripod leg round table from Crate and Barrel that we managed to haggle down to… Read More
Loving on Me Inspirational Quote: Energy is Everything!
Match the frequency of the reality you want and you cannot help but get that reality. Remember, energy flows where intention goes. ♥
Making Peace With Your Past
I was five the first time I saw my step dad hit my mom. There was all this commotion in the living room that woke me up. When I ran in, I saw my mom sitting in a chair crying. My step dad was standing over her screaming, cursing, and pouring a bottle of beer… Read More
7 Ways to Become the Most Attractive You in 30 Days
When thinking about attractiveness, most of us tend to think of the outside, while actually attraction comes from the inside. Yes, you can fall for someone’s beautiful black eyes, or be impressed by long, wavy, curly hair. But true attraction is an energy and is not merely what you see at first glance. Feeling attractive… Read More
Growing into Myself
Recent NFL headlines regarding domestic abuse has made me pause and think not only about domestic violence, but more importantly about the emotional and mental abuse that many of us suffer in some form or fashion in our relationships. It took me back to my own separation and divorce, a very dark and lonely time… Read More