Forget what you can’t control and focus on what you can control. Choose to make the best of every situation that comes your way. Note to self: I am in charge of how I feel and today, I choose happiness.
Loving On Me
Own Who You Are
This past month, I have been attracting several new private clients who are just beginning their Yoga journey. I am approached with questions like: “How do I love myself?” “How do I get to the root of my existence?” “What are the tools I need to catapult my spirit into the right direction?” My consistent… Read More
7 Ways to Jump Start Your Summer Fun
Ting a ling ling the school bell ring, summer is here and we all can sing… Summer, summer, summertime Time to sit back and unwind Here it is, the groove slightly transformed Just a bit of a break from the norm Just a little somethin’ to break the monotony Of all that hardcore dance that… Read More
4 Benefits of a Social Media Break
Earlier this year I decided to take a 30-day break from social media. Wasn’t a protest of any sort; I just needed to hear my own thoughts, and take a rest from the barrage of insanity that was saturating my scroll. Story after story of silliness, that for all intents and purposes had nothing to… Read More
Faith or Fear: Which One Will You Choose?
Have you ever prayed really hard for something, put your all into it- I mean blood, sweat and tears- and finally got it? That’s kind of where I am right now. And even though I am overwhelmed with gratitude and elated for the opportunity, sometimes fear starts to creep in. Thoughts like: “I don’t know… Read More
Note to Self: I am Unstoppable
The most powerful weapon on earth is the human soul on fire. Note to self: I am unstoppable.