The last couple of weeks have been a trial, and our collective spirits have taken a beating. Old wars, new threats, broken trust, and shattered dreams have liberally littered our news feeds. It’s as if the world has shifted on its axis, and we’re all struggling to find our footing. What’s particularly troubled me is… Read More
Loving On Me
Want Inner Balance? Discover These 4 Keys to Wellness
As a wellness expert, I work with clients nationally and internationally to move individuals and employees from a unhealthy to healthy status. Wellness is about wholeness and you cannot be whole unless your body is in sync – mind, body, and spirit. Many companies we service have major concerns about their bottom line and high… Read More
Don’t Let Life Get in the Way of These Important Relationships
As we celebrate friendship month, I decided to examine the question, “Am I a good friend?” Interestingly, before I could tackle the question of am I a good friend to others, I asked myself, “Am I a good friend to me?” I started with myself because in my mind there’s no way you can be… Read More
Loving on Me Inspirational Quote: Build Your Windmill
In today’s inspirational quote, you’re reminded that at any given moment, you have the power to say: this is not how the story is going to end. Don’t give up in the face of adversity. Build your windmill! Hugs and Love ❤
What Picture Are You Painting?
I’ve been thinking a lot about life and death this summer. This summer has been a doozy for people passing away. Acquaintances, old friends, family of friends and, just this week, two influential celebrities, Lauren Bacall and Robin Williams. Fortunately, I haven’t had a lot of people die in my life that I am really… Read More
Be the Friend You Want to Have
August is Friendship Month and I’m so blessed to have my bestie of 33 years, Carlissa Crawford, in my life every step of the way. Friendship, for most people, is a combination of affection, loyalty, love, respect and trust. The general traits of a friendship include similar interests, mutual respect and an attachment to each… Read More