How many times have you heard the following words attached to SELF? Absorbed, awareness, control, esteem, gratification, help, image, defense, destruction, obsessed, respect, righteous, pity and worth. It amazes me that everything either speaks to who we are, what we will become or what we need to work on. What if we, once and for… Read More
Be Open to Changing Seasons
For some of us, our climate stays the same and you can easily be mistaken that it is summer all year round. However, that is not case when you find yourself between the end of summer and beginning of fall. We have all lived through seasonal changes, but who has ever paused to be thankful… Read More
Focus on the End Result
It may be difficult for most items to go through a needle’s eye, but it doesn’t have to be when staying focused on the goals you’ve set at the beginning of the year. This is why we have decided to give you a mid-year check up and some quotes to motivate you to stay focused… Read More
7 Ways to Jump Start Your Summer Fun
Ting a ling ling the school bell ring, summer is here and we all can sing… Summer, summer, summertime Time to sit back and unwind Here it is, the groove slightly transformed Just a bit of a break from the norm Just a little somethin’ to break the monotony Of all that hardcore dance that… Read More
Kick Start Your Fitness Plan with This Small Change in Thinking
Maybe next year I will be ready to start off National Physical Fitness and Sports month at the beginning and not the end of the month. I wasn’t ready. With every blog that I write, I am realizing more and more how I need to apply some of my organizational skills to my own life.… Read More
The Best Part of Being an Adult
The best part of being an adult is having the freedom to do what I want, and the good sense not to do most of it! Don’t you agree? Well, I hope all adults reading this blog would smile and give a nod of approval after thinking about all that has been done before adulthood.… Read More