Recently I attended a retreat with a small group of women with whom I share a passion for living life more intentionally, with more purpose, and in a way that serves others. We planned mental exercises to help us leave behind the responsibilities of everyday life and focus on what makes us tick. One activity… Read More
I have had an opportunity to work from home for part of this summer. It has been more difficult than I imagined… and I have learned why. I am addicted to being really busy. Addicted to saying “yes” to all the things I want or feel I need. To all the things in life. I… Read More
To all the fathers: Your love, time and attention is worth more than any amount of money or accolade. Your love IS the currency that helps your child develop self-worth and self-love.
Love yourself with reckless abandon. It is a revolution to love yourself, let alone even like yourself, and to believe that you are worthy. Because you are.
As a mental health clinician, it is my obligation to educate individuals on what mental health is and the importance of taking care of your body and mind. First, understand that mental health focuses on our emotional, psychological and social well-being. Mental health is vital because it profoundly influences the way we think, feel and act.
For all the women I know and don’t know that are searching for their perfect match, the perfect person is out there…and that person might just be you first.