Wellness is physical, mental and spiritual. Mental health is tantamount to self-care and the people we surround ourselves with contribute or deplete our well-being. We are influenced by positive and negative energy. As a wellness expert and strategist, I love to analyze what drives people from the core, so they can learn to experience total… Read More
mental-health
You’re Worth More than Can Be Measured
Sometimes we get so caught up in achieving our goals that we forget to celebrate the journey. Let’s take a break from compulsively counting the numbers and just start living. Understanding that we are worth so much more than we can measure is the key to enjoying the whole of our experience. Loving on Me… Read More
A First Lady’s Triceps…Newest Bucket List Addition?
I did a double take when I read recent headlines… First lady Michelle Obama’s toned triceps have spurred an almost 4,400% increase in upper arm plastic surgery. Really?! Oh my. This just in from the American Society of Plastic Surgeons, I suppose the docs who make this country a beautiful place ought to know. Most… Read More
3 Tips for Tipping the Scale in Favor of Your Sanity
There is no such thing as work life balance. That news will either be a disappointment or a great relief to the millions of us who’ve been chasing it for most of our adult lives. Why do I say so? Well, that’s simple. A part can never be equal to the whole – unless of… Read More