Recently I attended a retreat with a small group of women with whom I share a passion for living life more intentionally, with more purpose, and in a way that serves others. We planned mental exercises to help us leave behind the responsibilities of everyday life and focus on what makes us tick. One activity… Read More
meditate
Relax, Take a Moment and Just Breathe…
In the midst of life’s craziness, let’s all take a moment and just breathe. Inhaling calmness and serenity, exhaling chaos and confusion. Giving ourselves a second to relax, and slowly releasing all of the stress that’s weighing us down. Now, let’s go forward envisioning ourselves light, free and focused on what really matters. Hugs and… Read More