Sometimes we don’t know when we are stressed, so before your body tells you – take time for yourself daily. Get up a little earlier for prayer and a word, take a walk and feel the sun on your face, laugh out loud even if your co-workers joke isn’t that funny, eat well, and drink lots of water. Whatever it is you have to do to make yourself happy, just do it! The world is a better place when I am Loving On Me! You should do the same.