Ever get frustrated with yourself for not doing your best? Man, I sure do. My inner critic goes into hyper drive when I work hard on a project, and then in dismay judge it as not my best work. Half the time I can’t even point out what’s wrong with what I did. It just somehow… Read More
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Love yourself with reckless abandon. It is a revolution to love yourself, let alone even like yourself, and to believe that you are worthy. Because you are.
As a mental health clinician, it is my obligation to educate individuals on what mental health is and the importance of taking care of your body and mind. First, understand that mental health focuses on our emotional, psychological and social well-being. Mental health is vital because it profoundly influences the way we think, feel and act.
A few days ago I read about a group of people who boarded a train in New York and immediately noticed swastikas drawn on the walls. They were stunned for a moment, as they read the accompanying message “Jews belong in the oven.” Can you imagine? Who could be that evil? It’s the question I find… Read More
It. Was. Amazing! That may be the understatement of the decade, but a more eloquent phrase eludes me. My mind is still reeling from the significance of what happened over the weekend, as millions of women around the world peacefully marched in sisterhood. We were determined to make our voices heard and there is no doubt –… Read More
At the beginning of the year people usually make resolutions or spend time writing down their goals for the year. Although it doesn’t seem like a big deal please believe that it is vitally important. Not only does it set our course for the year, but it also can impact us in ways we couldn’t… Read More