AAAAAAHHHHHH!!!! Have you ever looked at your to-do list and had this reaction? Or had so much stuff to do that you decide taking a nap will be your best plan of action? You are not alone!!! Recently, I had a big life change. I quit my job and moved across the country to start… Read More
Faith or Fear: Which One Will You Choose?
Have you ever prayed really hard for something, put your all into it- I mean blood, sweat and tears- and finally got it? That’s kind of where I am right now. And even though I am overwhelmed with gratitude and elated for the opportunity, sometimes fear starts to creep in. Thoughts like: “I don’t know… Read More
Physical Fitness Starts in the Mind
May is Physical Fitness Month and I want to know why you work out? Have you ever asked yourself why you get up early and hit the gym, or get off late and still go pound the pavement for an evening jog? What is your motivation? For me, it is a few different things: health,… Read More
The C’s of Change
“OMG! You’re RegularGirlFitness! Hey! How are you? So nice to finally meet you!” *blank stare* “Wha- Huh? Oh, uh, yeah! Yes, yes I am RegularGirlFitness! Hey! How are you?” I replied ever so eloquently. “I love your page! I work with a restaurant downtown and we have been wanting to do some healthy food or… Read More
8 Ways to Bite Into a Healthy Lifestyle
March is National Nutrition Month. I visited the website and their theme for this year is “Bite Into a Healthy Lifestyle.” Just like fitness, nutrition can be a little daunting if you are just getting started. So where do we even start? Well, here are 8 ways to help you take a bite into a… Read More
Get Out of My Flowers!
“Carlie Ruth! Get outta my flowers!” I heard this so much from my grandma when I was little that you’d think those were my other middle names. Growing up, I was cool with my grandma, but I wasn’t as close with her as I was with my grandpa. What I did know about my grandma… Read More