On this journey called life we can get so caught up in making it to our goals that we don’t take time to appreciate the milestones or the moment. Measuring progress is a great way to track goals, but too often we focus so much on the “incompletes” or “in progresses” that we miss out on appreciating what has happened and on where we are right now.
Today is Going to Be a Great Day!
A great day doesn’t lie in our circumstances, it lies in our decision, our choice to be happy in spite of those circumstances. We can’t control everything, but what we can control is our reaction to whatever is going on around us.
What the Heck is Meal Prep?
What is meal prep? Why do people do it? Is it really a fad, or is it a sustainable way to implement lifestyle changes?
How to Make Lasting Change
It’s the time of the year when we start hearing New Year’s resolutions like “Starting next year I’m going to…” or “New year new me!” and so on and so forth. We might even promise ourselves to go to the gym every day or to not eat one cookie or drink one soda all year… Read More
Celebrating the Little Triumphs
Oowee! Is it November already?! Wow! This year has flown by. Normally around this time of year I like to review goals that I set in the previous year, and check my progress. I still will, but this year, instead of focusing on how I measure up – to where I wanted to be or… Read More
Recharge and Clear Your Head!
This past weekend I went camping, for the first time since I was like 8, and it was awesome!!! I got to enjoy nature, fresh air (which is a commodity in LA), beautiful sunsets, and the best part was the unobstructed views of the starry night skies. They were absolutely magical. I wish I had… Read More