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It was a chilly Thursday morning. I struggled to get out of bed. I was really wishing for some extra minutes of sleep. Suddenly I realized it was my birthday! I was 40 years old!...

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Young Boy

What is the Value of a Human Life?

August 21, 2014 | 0 Comments

 The last couple of weeks have been a trial, and our collective spirits have taken a beating. Old wars, new threats, broken trust, and shattered dreams have liberally littered our news feeds. It’s as if...

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As a wellness expert, I work with clients nationally and internationally to move individuals and employees from a unhealthy to healthy status. Wellness is about wholeness and you cannot be whole unless your body is...

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As we celebrate friendship month, I decided to examine the question, “Am I a good friend?” Interestingly, before I could tackle the question of am I a good friend to others, I asked myself, “Am...

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In today’s inspirational quote, you’re reminded that at any given moment, you have the power to say: this is not how the story is going to end. Don’t give up in the face of adversity....

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Art palette

What Picture Are You Painting?

August 14, 2014 | 0 Comments

I’ve been thinking a lot about life and death this summer. This summer has been a doozy for people passing away. Acquaintances, old friends, family of friends and, just this week, two influential celebrities, Lauren...

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