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strong

Note to Self: I am Strong

July 1, 2015 | 0 Comments

You never know how strong you are until being strong is the only choice you have. Note to self: I am Strong!  ...

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gratitude

7 Steps to Inside Out Living

June 30, 2015 | 0 Comments

As I grow older, I increasingly appreciate the finer things in life; the things that you only experience when you are fully present; things that you can’t buy, per se, but are there anyway. This...

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This month is Post Traumatic Stress Disorder Month (PTSD), and June 27th is PTSD Day. PTSD can occur after someone goes through a traumatic event such as combat, assault or disaster. Most people have some...

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happiness

Note to Self: Today I Choose Happiness

June 24, 2015 | 0 Comments

Forget what you can’t control and focus on what you can control. Choose to make the best of every situation that comes your way. Note to self: I am in charge of how I feel...

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own

Own Who You Are

June 17, 2015 | 0 Comments

This past month, I have been attracting several new private clients who are just beginning their Yoga journey. I am approached with questions like: “How do I love myself?” “How do I get to the...

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summer

7 Ways to Jump Start Your Summer Fun

June 16, 2015 | 8 Comments

Ting a ling ling the school bell ring, summer is here and we all can sing… Summer, summer, summertime Time to sit back and unwind Here it is, the groove slightly transformed Just a bit...

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